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how to cure anxiety and being stressed out.?

i’m 14 , and i’ve got really bad anxiety and i’m really stressed out. i have signs of depression, but that might be from being stressed and the anxiety. is there anything that i can do to relieve this feeling? it’s so horrible, i want this feeling to go away. any way besides medication? i’d really like for my mom not to know so she won’t worry now.
please and thank you.

Try finding things that make you happy.
Make a list of good things.
Make a list of things to do so you feel a little less stressed.
Figure out a solution to the to-do list before sleeping.
Meditate.

Society is a huge drug-pusher, you don’t need meds to keep you sane. If it gets too horrible, then you can ask your doctor, but try to get rid of it naturally. Living a life of numbness probably would be less fun anyway.

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This entry was posted on Monday, August 31st, 2009 at 10:11 pm and is filed under anxiety cure. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “how to cure anxiety and being stressed out.?”

  1. Blue Says:
    September 1st, 2009 at 3:53 am

    Try finding things that make you happy.
    Make a list of good things.
    Make a list of things to do so you feel a little less stressed.
    Figure out a solution to the to-do list before sleeping.
    Meditate.

    Society is a huge drug-pusher, you don’t need meds to keep you sane. If it gets too horrible, then you can ask your doctor, but try to get rid of it naturally. Living a life of numbness probably would be less fun anyway.
    References :

  2. void Says:
    September 1st, 2009 at 4:11 am

    a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behaviour or attacks of panic.So fear is your problem.Fear is universal nothing to worry.
    References :

  3. Jordan Pickell Says:
    September 1st, 2009 at 4:28 am

    Perhaps If you took a long walk or travel somewhere quite, secluded and peaceful where you can just be with yourself.

    From there, try and think about your life in general and the things that have led up to your current existence.

    Try and see things from different perspectives, think outside the box

    Good Luck

    Jordan
    References :

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