Comments on: What are ways to cure crowd anxiety? http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/ Alternative Anxiety Health News & Information Mon, 06 Sep 2010 20:29:09 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Advice Please http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/comment-page-1/#comment-3144 Advice Please Thu, 01 Oct 2009 17:50:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/#comment-3144 Social anxiety can cause these feelings, which can also lead to severe depression, http://www.socialanxietyinstitute.org/ds... if not you could be suffering from Generalized Anxiety Disorder..http://en.wikipedia.org/wiki/general_anx... There is hope; I've been there, and still am there, it is a long, hard struggle. I recommend Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I've tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself. Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group. Another idea is to see if there are any local research studies being conducted that you could participate in. The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups. I recommend a mild anti-anxiety med in addition to CBT therapy. Any questions, let me know ... I can't tell you how much this has improved my life!<br><b>References : </b><br> Social anxiety can cause these feelings, which can also lead to severe depression,
http://www.socialanxietyinstitute.org/ds...

if not you could be suffering from Generalized Anxiety
Disorder..http://en.wikipedia.org/wiki/general_anx…

There is hope; I’ve been there, and still am there, it is a long, hard struggle. I recommend
Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I’ve tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp…. and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

I recommend a mild anti-anxiety med in addition to CBT therapy.

Any questions, let me know … I can’t tell you how much this has improved my life!
References :

]]> By: John M http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/comment-page-1/#comment-3143 John M Thu, 01 Oct 2009 17:30:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/#comment-3143 Drink tons of alcohol. It helps me.<br><b>References : </b><br> Drink tons of alcohol. It helps me.
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]]> By: Violet Pearl http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/comment-page-1/#comment-3142 Violet Pearl Thu, 01 Oct 2009 16:41:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/#comment-3142 if there's nothing physically wrong with you (hyperthyroid, hypoglycemia, etc.) then try self-hypnosis. Herbs and whatever don't really work- if it's not physical, it's a phobia in your head http://www.hypnosisdownloads.com/<br><b>References : </b><br> if there’s nothing physically wrong with you (hyperthyroid, hypoglycemia, etc.) then try self-hypnosis. Herbs and whatever don’t really work- if it’s not physical, it’s a phobia in your head
http://www.hypnosisdownloads.com/
References :

]]> By: Diana H http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/comment-page-1/#comment-3141 Diana H Thu, 01 Oct 2009 16:08:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-cure/what-are-ways-to-cure-crowd-anxiety/#comment-3141 Go to the doctor. You can try Passionflower tea, it's a nice natural sedative. Psychological treatment could help also, especially since you're a musician and you're gonna be in crowds quite often.<br><b>References : </b><br> Go to the doctor. You can try Passionflower tea, it’s a nice natural sedative. Psychological treatment could help also, especially since you’re a musician and you’re gonna be in crowds quite often.
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