What foods/herbs can enhance mood and cure anxiety?
I’m interested in foods/herbs that can help with depression and anxiety.
Taking St. John’s Wort can be dangerous if you plan on going out in the sun for any length of time.
For depression and anxiety, a good quality vitamin B complex is all you need.
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July 3rd, 2009 at 9:49 am
ReloraMax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION.
http://free.7host05.com/herbals
References :
July 3rd, 2009 at 10:12 am
Brain chemicals are made from amino acids and amino acids come from protein. Eating enough protein for your body weight is the crucial first step.
Avoiding sugar, caffeine, processed and chemical-laden foods is another.
Herbs and supplements include SAM-e, Saint John’s Wort, Valerian, kava-kava, and 5HTP
References :
http://www.moodcure.com/
July 3rd, 2009 at 10:26 am
ReloraMAX - Stress management and stress related appetite control.
http://herbal-products.ze.cx/
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July 3rd, 2009 at 10:46 am
st. johns wort , is good for depression. just make sure your not on any other medication
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July 3rd, 2009 at 11:17 am
Try Tila tea it works pretty good I know an other one that works really good but cant remember the name I’ll let u know as soon as I remember
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July 3rd, 2009 at 11:48 am
Tea made from mint, chamomile & valerian is very soothing. Getting enough sleep really should be the priority. Avoid sugar, caffeine, tobacco, and alcohol. Whole grain products, especially brown rice, dark green veggies, citrus fruits and organic meats will help. Basically the least processed the better. Buy food that is by itself, then prepare at home. Or another guide is not to buy anything that has more than five ingredients in it. AND AVOID MSG, aspartame and margarine like the plague.
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July 3rd, 2009 at 12:23 pm
Taking St. John’s Wort can be dangerous if you plan on going out in the sun for any length of time.
For depression and anxiety, a good quality vitamin B complex is all you need.
References :