PANIC DISORDER- PSA
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Have you been diagnosed with panic disorder and are wondering how your doctor came to that conclusion? Or maybe you haven’t talked to a health professional yet, but you are sure what you’re experiencing is a panic attack. Or perhaps you know someone with panic disorder and you’d like to learn more about it.
Learning the basics of panic disorder can help you better understand the condition and those who have panic disorder:
Panic Disorder is an Anxiety Disorder
Panic disorder is one of several anxiety disorders. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common of all psychiatric disorders. In the United States alone, 40 million people suffer from anxiety disorders.
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The other anxiety disorders are:
* agoraphobia
* generalized anxiety disorder
* social anxiety disorder
* obsessive-compulsive disorder
* post-traumatic stress disorder
* specific phobias
Symptoms of Panic Disorder
Panic disorder is marked by recurrent, spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience several uncomfortable symptoms. See What Are the Symptoms of Panic Disorder? for a complete list.
To be a diagnosed panic attack, four or more symptoms should be present. Otherwise, the attack is described as a “limited symptom attack.” Those who experience panic attacks usually describe them as occurring “out of the blue.”
Diagnosing Panic Disorder
One panic attack does not result in a diagnosis of panic disorder. In fact, many people experience a panic attack at some time in their lives. While the experience may be a bit disconcerting, it doesn’t result in panic disorder.
To become panic disorder, the initial panic attack will be followed by at least a month of one or more of the following:
* Constant worry about having another panic attack
* Constant worry about the cause of the attack (ex: heart attack)
* Major behavioral change related to the panic attack
In addition, it should be determined that the panic attacks are not the result of:
* A substance (drug abuse, medication)
* A physiological condition (such as hyperthyroidism)
* Another psychiatric disorder (particularly other anxiety disorders)
In other words, it’s important to have a complete physical to rule out all possible causes, and it’s important to find a mental health provider who specializes in anxiety disorders to rule out other possible diagnoses.
The Importance of Panic Disorder Treatment
Many researchers believe panic disorder to be a chronic condition. Indeed, for many, the severity of panic disorder seems to fluctuate over time.
The chronic nature of panic disorder emphasizes the need for early and appropriate treatment. The NIMH notes that a combination of medication and cognitive behavioral therapy works the best for the most people. Individual needs, however, vary, so the person with panic disorder and the treatment provider should be willing to keep trying different approaches until the most effective treatment is found.
If untreated, panic disorder often becomes more and more disabling. The initial panic attack is followed by chronic worry and, usually, more attacks. Many people begin to avoid places and situations where they’ve had panic attacks. This can lead to another disabling condition called agoraphobia. As their lives become more limited, some people become depressed. Others turn to alcohol or drugs to self-medicate and ease the symptoms. Relationships and jobs may be severely affected. These terrible possibilities may be avoided, however, with quick and proper treatment.
Self-Diagnosis of Panic Disorder
Self-diagnosis may help you talk more clearly about your problems with your treatment provider. Sometimes it’s difficult to put those intense symptoms into words. Reading about panic disorder may help. On the other hand, self-diagnosis should not be a substitute for professional diagnosis. As mentioned above, panic attacks may indicate physiological problems. And panic attacks may also appear with other anxiety disorders. It is important to discuss your concerns with a professional and to have all possible problems ruled out first.
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June 26th, 2009 at 1:58 pm
I’ve been getting …
I’ve been getting panic attacks for over 6 months now. it’s taking over my life. does anyone have any tips at all/
please send me a comment; not on here cos i won’t look at this again
thanks
xx
June 26th, 2009 at 1:58 pm
Check out my video …
Check out my video on panic attacks.Life is hard enough without having to deal with panic attacks from day to day
June 26th, 2009 at 1:58 pm
hey i would love to …
hey i would love to talk to you i to suffer from panic disorder and i am paralized. I have lost my life and want it back.I worry about everything i know it doesnt help but i cant stop.
June 26th, 2009 at 1:58 pm
My sister used to …
My sister used to get panic attacks. Usually in crowded places. One time she got one at Walmart. She picked up a scented candle and just kinda kept smelling it. That eventually helped her reach the end of the episode and she felt better about finding a new “trick.” To use a pleasant scent. Pretty resourceful if I say so myself. …Sounds like aromatherapy!
Don’t know if this will help everyone, but I thought I’d share anyway.
June 26th, 2009 at 1:58 pm
i feel like the …
i feel like the lexapro isn’t enough anymore. like my body has gotten use to it or something… like i need something stronger? i dunno… i hate this tho… my heart goes out to all of you that are going through similar situtations. only thing that keeps me going is the fact that god knows what im going through and he NEVER gives us anything that we CAN”T handle…. we can do this!
June 26th, 2009 at 1:58 pm
anything and …
anything and everything. it’s ! i also have trouble sleeping. sometimes i’m not even sure if i’ve slept or not. i know i’ve slept some because i remember some dreams, but i wake up and im just exhausted! feel zombie like. im on lexapro 20mg’s and .5 klonopin and im seeing one of the best psychiatrist in the country.
June 26th, 2009 at 1:58 pm
everything she said …
everything she said in the video is me! i was diagnosed with ptsd and a lil ocd because i seriously worry about everything!!!! i don’t wash my hands repeatidly or anything, but im constantly worrying about things.
June 26th, 2009 at 1:58 pm
it depends on u,
i …
it depends on u,
i also had panic attack in the middle of class, and u know, my heart start pounding strong… then i went to ER with my friend…
as long as i know, u need to convince urself that is okay… then learn it, then start eat healthy food, fruits, etc. stop fastfood, msg, salt, etc… drink plenty of water, excercise regulary, and get pleny of sleep.
hope it’ll help, God bless
June 26th, 2009 at 1:58 pm
Read Explaining …
Read Explaining colours to a blind man. Not only will it enlighten many as to what living with a mental illness is like, it also gives comfort to those sufferers who think there is no hope and that they are alone. It is very informative, sometimes shocking but also very funny in parts. All in all, a good read and highly recommended.
June 26th, 2009 at 1:58 pm
I had my first …
I had my first panic attack today in the middle of class. I’m scared….does it happen often once it’s started?
June 26th, 2009 at 1:58 pm
i experienced all …
i experienced all of these too and only Vilift helped me and i am really happy about it.
June 26th, 2009 at 1:58 pm
Hey, I have those …
Hey, I have those same exact symptoms. Mine started when I was about 13. I am 21 now and it is still hard. It is better but i still feel like I struggle. I sometimes wonder if I have to live with this my whole life?
June 26th, 2009 at 1:58 pm
Hey everyone,
…
Hey everyone,
there’s a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video “Panic Away vs Linden Method”!
June 26th, 2009 at 1:58 pm
hey, u have the …
hey, u have the same symtomps like me, glad to hear that…
June 26th, 2009 at 1:58 pm
to huhuhumaco: …
to huhuhumaco: Panic attacks is serious stuff. You need to contact your regular family doctor for an appointment. Tell him “everything” about these attacks you are having. He may reccomend you see a Psychiatrist to give you medication. …or he might just give you som meds to try. This problem is not something you want to “put off” seeing a Doctor about. It can eventually expand into a serious, all engulfing, life long problem. The sooner you start seeing a doc the better your chance of recovery
June 26th, 2009 at 1:58 pm
i have PAnic …
i have PAnic attacks too and i really dont like the feeling. but recently i found out about Vilift ad tried it, i really love it, makes me really calm and relax.
June 26th, 2009 at 1:58 pm
Yoooo. let me tell …
Yoooo. let me tell u. THATS WAT STARTED MY PANIC DISORDER. BLAZING!!!! i blazed for YEARS and the last year was BAD….i just didnt enjoy it anymore. it formed into panic disorder. the ed up part is…to calm it…i dont just useed Clonezapam…but Alchohal kills it. which can be bad over time
June 26th, 2009 at 1:58 pm
I feel u bro. i was …
I feel u bro. i was there once. u ok bro?
June 26th, 2009 at 1:58 pm
(PART ONE) My name …
(PART ONE) My name is Maco a 22 yr old male. it all began when i was on my way going home and waiting for a bus. suddenly i felt so weak & afraid (which i really don’t know what is the reason why i’m feeling that way) a few days later i felt so sad. really sad (depression) on that moment i never really know that i was depressed. i try to be calm. but panic attacks become more stronger. i try to find remedies from internet and negative messages makes me upset..
June 26th, 2009 at 1:58 pm
Hey everyone,
…
Hey everyone,
there’s a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video “Panic Away vs Linden Method”!
June 26th, 2009 at 1:58 pm
The best advice I …
The best advice I have to offer is not to let others tell you “It’s all in your head.” You know your triggers and if you don’t…. begin to learn them and honor your body and what it feels no matter what others may think about you. It is believed this disorder is a form of Spiritual Awakening for those of us who are shamanic or intuitive empaths. Follow your gut and listen when it speaks to you.
June 26th, 2009 at 1:58 pm
i cant blaze …
i cant blaze because i have the worst ing experiences ever
i’ve came to the conclusion that my panic attacks result from a state of not having complete control over my actions
is there any solutions to getting over this?
its taking over my social life and
June 26th, 2009 at 1:58 pm
im only 16 and ive …
im only 16 and ive been getting panic attacks for about 2 and a half years now it sucks because some people think i do tweak because i’ll get them with no triggering cue and it just happens out of nowhere
im afraid to go on the bus because i get the feeling that even if i wanted out i couldnt get off
i cant go in big stores because i feel as if theres no exit
im afraid to go out of town sometimes because i’ll get the feeling that i want to go home and it feels like im trapped somewhere
June 26th, 2009 at 1:58 pm
people with anxiety …
people with anxiety cant smoke pot. I used to and always would feel weird and people would think I was weird, but it got really bad to the point where I would feel so scared and my body would almost feel numb.
June 26th, 2009 at 1:58 pm
dude i have that …
dude i have that exact problem with eating, except it usually isnt so extreme but yes eating out in public causes it mostly….eating in restaurants or wherever sucks so bad u just wish u weren’t bothered by it and that u could just eat and drink like everybody else, i hate it and it sucks so bad and i feel for ya…you’re not alone