Comments on: Whats a good treatment for anxiety? http://www.alternativeanxietymedicine.com/anxiety-disorder-treatment/whats-a-good-treatment-for-anxiety/ Alternative Anxiety Health News & Information Thu, 09 Sep 2010 07:22:53 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Mys_Prada808 http://www.alternativeanxietymedicine.com/anxiety-disorder-treatment/whats-a-good-treatment-for-anxiety/comment-page-1/#comment-3258 Mys_Prada808 Fri, 09 Oct 2009 17:37:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-disorder-treatment/whats-a-good-treatment-for-anxiety/#comment-3258 Sydney.. I am with you.. I have had alot of Stress take place in my life last year to the point I started having Anxiety Attacks.. It is SO GOOD and helps alot to talk to a Psychologist...... and it should be an benefit of your Medical Insurance.... Also Breath... When I start getting that feeling.. I just try to breath.. and depending on the situation.. I try to do something else to distract myself.. or I just stop what I am doing and try to relax... "which is sometimes hard" because sometimes I AM relaxed.. but my Dr. said it could be something in the back of your mind that triggers an attack... Also.. KNOW your surroundings and the situation you are in... Drinking Water sometimes helps as well...<br><b>References : </b><br> Sydney.. I am with you.. I have had alot of Stress take place in my life last year to the point I started having Anxiety Attacks.. It is SO GOOD and helps alot to talk to a Psychologist…… and it should be an benefit of your Medical Insurance…. Also Breath… When I start getting that feeling.. I just try to breath.. and depending on the situation.. I try to do something else to distract myself.. or I just stop what I am doing and try to relax… "which is sometimes hard" because sometimes I AM relaxed.. but my Dr. said it could be something in the back of your mind that triggers an attack… Also.. KNOW your surroundings and the situation you are in… Drinking Water sometimes helps as well…
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]]> By: Mark C http://www.alternativeanxietymedicine.com/anxiety-disorder-treatment/whats-a-good-treatment-for-anxiety/comment-page-1/#comment-3257 Mark C Fri, 09 Oct 2009 16:56:59 +0000 http://www.alternativeanxietymedicine.com/anxiety-disorder-treatment/whats-a-good-treatment-for-anxiety/#comment-3257 Deep breathing exercises work well. Counseling will also help a great deal more than you will imagine. Best of Luck, Mark<br><b>References : </b><br> Deep breathing exercises work well. Counseling will also help a great deal more than you will imagine.

Best of Luck,

Mark
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