What is a good home remedy for mild anxiety?
Homeopathic Treatment(s) for Anxiety/Stress :-
ANXIETY & STRESS :-
Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Take Care and God Bless You !
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August 14th, 2009 at 1:57 am
look into 5-HTP. not sure if it is what you mean by home remedy, but it is over the counter and it is probably safe and has shown some promise in studies.
the best home remedies for anxiety are avoiding unhealthy food and yoga/t’ai chi + vigorous exercise.
caffeine is bad. consider sleep disorders (apnea).
References :
August 14th, 2009 at 2:42 am
EXCERCISE!
I have also just started takin 5-HTP a few days ago….but iam not sure if i feel any results..however still early.
References :
August 14th, 2009 at 3:29 am
yoga/Pilate’s and drink ginger.
References :
August 14th, 2009 at 3:47 am
St John’s Warts. But nothing should be taken with out the advice of a medical doctor. All natural things can interfere with other medications one may be taking. Also as anything else it may cause side effects.
References :
a nurse for 24 years
August 14th, 2009 at 4:15 am
Meditation…You just need a few minutes a day without distractions and a quite space.
References :
August 14th, 2009 at 4:27 am
Chamomile tea.
References :
August 14th, 2009 at 4:37 am
The best thing I can suggest is to first get rid of any stimulants you are consuming. That is the most natural way I can think of. Many times excessive anxiety is an issue of using caffeine, chocolates, nicotine and then people want something to stop the over-excitation caused by their consumption. If this is what is happening then use the KISS principle in life…. Keep It Simple Stupid. Another layer of medication to mask what is being caused by behavior always invites more problems.
Make sure you have decent sleeping habits with a quiet room…(quiet from noise and quiet from light sources) If your sleep patterns are disturbed then your reaction to stress and anxiety is amplified again.
Anxiety is worse when you are worried about things you are powerless to control and lack the awareness to know you cannot change this….let go… let God. Don’t hold things inside. Let them out and let others know your concerns. Perhaps their experience may help guide you to another path you had not considered to solve your problems…thus relieving the anxiety.
There… I have given you 3 home remedies to help with anxiety and not one drug homeopathic or prescription to accomplish this.
References :
Clinical Pharmacist, family counselor
August 14th, 2009 at 5:09 am
if you feel anxiety comming on… grab a lemon slice and suck on it… it will direct your attention on that alone and calm you down
References :
August 14th, 2009 at 5:54 am
Homeopathic Treatment(s) for Anxiety/Stress :-
ANXIETY & STRESS :-
Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Take Care and God Bless You !
References :
20+ Years of Homeopathic Practice.