What is the best natural remedy with little side effects to relieve social anxiety?
and also will not impact my learning.
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :- (PLEASE READ CAREFULLY)
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
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August 26th, 2009 at 1:21 am
Meditate.
References :
August 26th, 2009 at 1:37 am
St Johns wort is pretty good, Resveratrol and Also 5htp
Good luck
References :
http://www.5-htp.org.uk/
http://advurtising.com/resveratrol/
August 26th, 2009 at 1:59 am
The behavior-modification CDs from the Think Right Now series are excellent! The one you would use is called ‘Conquering Social Anxiety Now’.
http://www.thinkrightnow.com/audios/social-anxiety.asp?af=875003
Load it up to your computer, MP3 or personal CD player and listen to it at least twice a day. One of those times should be while you’re going to sleep since your brain will be very receptive then.
This doesn’t have to interfere with other activities; just put on headphones and listen to it in the background while you’re doing other things. Soo… twice a day for 60 days. These programs are very effective. You’ll be amazed at the changes in yourself after 2 months. Affirmations are powerful and this is the easiest way to use them.
Drink plenty of pure water and eat healthy too - your nervous system will function more smoothly.
The suggestion for meditation is beneficial and will help to center you.
References :
http://www.holistic-wellness-basics.com
August 26th, 2009 at 2:16 am
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :- (PLEASE READ CAREFULLY)
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
References :
Homeopathic Practitioner
August 26th, 2009 at 2:57 am
I use Panicyl which helps me with my SAD problem.
References :
http://www.panicyl.com
August 26th, 2009 at 3:29 am
sheesh, i do know the answer to this one ……. sometimes i’m too lazy and anxiety and stress near fries my brains mate ….. most times though i know how to deal with it and i’m on top of it …… the way to beat it is to feed your body the food it really does need to nourish and feed it …… eat more foods rich in calcium and magnesium such as fresh fish …. not the tinned variety …… fish is surely brilliant for healthy neural and heart functioning and for bolstering your immunity levels and beating stress and anxiety ……. leafy and green vegies too ….. cheaper too ….. i just love the green vegies mate …. way easier to digset too …… leafy and green vegies ….. broccolli, kale, chard, buk choy, collard greens, celery ………… rich in both calcium and magnesium…………. fabulous for brain frizz, constipation, irritability and stress and anxiety .
Without sufficient calcium you will suffer insomnia, headaches and migraines, irritability and moodiness, terrible terrible mood swings and brain chatter and brain frizz, achy bones, digestive upsets such as bloating and cramping and constipation ……… calcium is essential for healthy bones, teeth and heart health and works in tandem with magnesium (known as the antistress mineral)…… lack of magnesium will give you migraines and headaches, nervous and twitching and muscular issues and will also cause lower back aches,constipation and bad digestion ……. and contribute to high blood pressure ….. increasing your daily intake of foods rich in both such as leafy and green vegies, brocolli, kale, chard, celery, buk choy, spinach, fresh fish such as tuna and salmon and organic nuts and seeds such as almonds, brazil nuts and sunflower seeds will dramatically increase your feeling of well being and peace of mind.
Eat more green vegies mate, another thing they’ll do is encourage the production of hydrochloric acid in your tummy and help resolve any issues you may have with constipation and bloating.
Get 10 - 15 mins daily of safe sun exposure too …….. everything hinges on sufficient supplies of vitamin D in your body …….. if you can’t do that take a vitamin D3 liquid supplement …… go to your local health food store or herbal dispensary and ask for their guidance as to which vitamin D3 drops would be the easiest for your body to assimilate …… pharmaceutical grade or practitioner only quality are the best you can buy…… calcium relies on vitamin D for effective assimilation.
A little extra effort sure but anything worth having is worth the extra effort ….. i reckon calmness and peace of mind is worth a few bowls of green vegies a day.
peace baby
♥
References :
naturopath in training