I have a terrible anxiety disorder that I’d like to do something about, but I’d really rather stay away from any pharmaceutical drugs that I’ve been recommended.
Any suggestions?
Deep breathing exercises work well. Counseling will also help a great deal more than you will imagine.
Best of Luck,
Mark
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Hello. I am 20 years old and have had a fear of driving for about three years. It has gotten progressively worse until I finally cannot drive across the street. I was recently diagnosed with PCOS and was wondering if there is a link between the two. I have anxiety in other areas as well. [...]
Hello. I am 20 years old and have had a fear of driving for about three years. It has gotten progressively worse until I finally cannot drive across the street. I was recently diagnosed with PCOS and was wondering if there is a link between the two. I have anxiety in other areas as well. [...]
And is it highly possible to confuse one with OCD? Thanks.
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But [...]
i believe i have social anxiety disorder. Whenever i am the center of attention (giving a speech or something like that) i almost always get very red in the face, my heart rate increases a lot, my thoughts are not clear, and my voice trembles.
i have researched this disorder for some time and everywhere i [...]
I suffer from anxiety caused by stress at work. Actually I developed it a couple of years ago and it recently came back full force after a career change. It’s affecting my blood pressure I can tell, because I feel most of the time like I’m in a heightened anxiety state (tightened chest) [...]
I desperately need to get a job but the problem is that I’m terrified of holding a job. I have officially been diagnosed with generalized anxiety disorder and even my therapist said it would be better to get medication and treatment before attempting something that to me is very scary, which would be getting a [...]
The PTSD in question is related to a case of sexual harassment (but not sexual assault). It could also be qualified as an OCD.
Do you think the followingg methods are good?
1)Hypnotherapyy
2) Past life regression
3) Medications
4) Cognitive Behavioral Therapyy
5) Psychoanalysis
6) Other treatments (please specify)
I also have PTSD and one effective type of therapy that I have [...]
i don’t know about best treatment but i can describe what i know that has helped me very much (although I was diagnosed with bipolar, depression, and anxiety). but, i know that the treatment I used can be applied to borderline personality disorder. I saw a therapist. took me a long time before i found [...]
When I take xanax I cant remember what I was talking about two or three seconds before and I’ll just have to move on to some other subject. I was wondering if all treatments for anxiety have that effect. If not, which medications don’t have that effect.
I’m no expert, but I’ve been prescribed several benzo’s [...]
